30 Minute Fat Burning Home Workout

You don't need any expensive equipment to lose fat quickly. In fact, a good fat loss program can be done with minimal equipment at home.


So if you don’t have an expensive gym membership, fancy equipment or have limited space then don’t worry, you can still lose fat fast with 30 minute Fat Burning Home Workouts.


Use the following 30 Minute Fat Burning Home Workout to sculpt your body; boost your metabolism and burn fat super fast.

Warm-up

Prisoner Squat x 10

Kneeling Press-Up x 10

Plank x 20sec

Repeat for a total of 2 circuits with no rest.

Workout
A1. SB Chest Press x 8-12

A2. DB Bulgarian Split Squat x 8 each leg

--- Rest 1 min between supersets, do 3 sets ---

B1. Lying Leg Curls x 15

B2. SB Plank x 30sec

Rest 1 min between supersets, do 3 sets

C1. Lateral Lunges x 30sec

C2. Bodyweight Squats x 30sec

C3. Jacknife x 30 sec

Rest 1 min between circuits, do 3 sets

If you have some extra time and want to do some intervals then try these bodyweight intervals.

Bodyweight Intervals

Squats x 30sec

Rest x 15sec

do a total of 6 sets = 4 1/2 mins

Burpees x 30sec

Rest x 15sec

do a total of 6 sets

**If you want to make this interval workout harder - hold the bottom of the squat position as your rest **


If you don't have any equipment in your house do this workout instead.


Workout
A1. Press Up x 8-12

A2. Bulgarian Split Squat x 8 each leg

--- Rest 1 min between supersets, do 3 sets ---

B1. Reverse Lunges x 15

B2. 1 -Leg Plank x 15 sec each side

Rest 1 min between supersets, do 3 sets

C1. Lateral Lunges x 30sec

C2. Bodyweight Squats x 30sec

C3. Mountain Climbers x 30 sec

Rest 1 min between circuits, do 3 sets

Your Friend and Transformation Coach
Alex Eatly x

www.LoseFemaleBellyFat.com

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