Fat Loss Workout

It's time for this weeks fat loss workout.This is a great workout if you want to get rid of your belly fat and work your entire body in less time than your usual workouts. Have a go and let me know what you think in the comment box below...


Here it is.

A1. DB Incline Chest Press x 8
A2. DB Bulgarina Split Squat x 8each leg
Rest 1 min (3sets)

B1. Bent Over Row x 8
B2. Push Press (Half Squat) x 8
Rest 1 min (3sets)

C1. Jacknife x 30secs
C2. Lying Leg Curls x 30secs
C3. SB Plank x 30sec
Rest 1-2min (3 sets)

and for this weeks 6 minute abs




A1. Burpees x 30sec
A2. V Sit Hold x 30sec
A3. Mountain Climbers x 30sec
Rest 30sec (3 sets)

You can do this workout on your days off or add it to the end of your workout before the intervals.

You Friend and Transformation Coach

Alex Eatly x

www.LoseFemaleBellyFat.com