Hey Guys,
Sorry i've been a little quiet over the past week or so... but had a great time in
London!! If you visit London i highly recommend the London Dungeons - it was fantastic (live actors/ scary scenes/ a room of mirrors you have to find your way out of :) plus a little bit of history - i can't say anymore because i don't want to spoil it for you!!), we also visited Camden Town/Market which i really enjoyed and also the 'Passage of Terror' - that was crazy scary, dark passages, again live actors, the exorcist, Freddy Krugger, Jason etc - the best bit you come running out of the end of the passage and end up in the middle of a shopping centre with people just going about their business while your running around screaming (well i wasn't screaming but everyone else was :) )
Check it out yourself here:
http://www.passageofterror.co.uk/
Anyway when i got back I found a recurring theme when speaking to my in-person clients, and that was the fact they really get hung up on having a bad meal, or bad day or even thinking all their efforts have gone to waste after eating something that wasn't healthy etc
Now I know i say you should eat healthy and train regularly but YOU MUST NOT GET OBSESSED!!!!!
You don't need to measure calories - especially in the beginning, you can still enjoy yourself and maintain a perfectly fit and healthy body, you an eat out and not feel guilty and you most of all you must not feel like it's the end of the world when you mess up a bit.I see far too many people getting hung up on one mess up and quitting their healthy lifestyle and revert back to their old ways.
In the Long Run it all comes down to consistency over time, you don't have to be perfect and it actually works out better if you do cheat a bit. If you have a bad breakfast or skip a meal don't panic just continue the day like you planned, if you miss a workout through an unavoidable reason then just make sure you do that workout tomorrow, don't let the whole day go to waste or even worse the whole week. Don't say to yoursefl 'oh well i'll just start again monday' instead start again right that minute!!
If you have a bad day, no big deal, forget about it and say to yourself, “Okay, tomorrow is going to be better. And the day after that will be better than tomorrow”. That’s how you build life-long healthy fat-burning habits. ALWAYS try to be better than last week. Be better than yesterday.
If you are a beginner who is struggling, PLEASE, DO NOT STRESS! Just try and improve your eating and exercise compared to yesterday and you’ll see big results from small changes.
Remember, keep it simple, and as you progress you can tweak away, start off with eating 3 healthy meals a day - Each meal you eat should contain a combination of lean protein (eggs/fish/chicken etc), fibrous carbohydrates (vegetables) and healthy fats.
In between these meals snack on nuts/seeds and fruit, drink plenty of water throughout the day and even include some green tea.
Wow - sorry about the little rant :)but i only want the best for you guys
Now for a few updates:-
1. Within the next few months i will be adding follow along Video & Ipod workout to my
Burn Female Belly Fat Program , don't worry if you've already purchased Burn Female Belly Fat - the video & ipod workouts will be instantly available to you when i've finished them.
2. I will have a New Better Looking Blog Up and Running hopefully by the end of next week and with plenty of regular posts to come.
3. On the New Blog every week there is going to be a section called 'Your Slimmer Abs & Thighs Transformation', but the rest is a secret for now... ;)
Your Friend and Transformation Coach
Alex Eatly x
Posts
