Fat Loss Workouts

Did a great Fat Burning Workouts yesterday! Spent the whole day doing Uni Work - got exams in 2 weeks - Overview of Human Systems, Chiropractic, Clinical Anatomy & Physiology. anyway after i finished what felt like a lifetime of reading & making notes i decided i should get my workout in - so did the following workout after a dynamic bodyweight warm-up:

A1. DB Incline Chest Press x 8 reps
A2. DB Supported Single Arm Row x 8 each side

Did 3 supersets with little rest.

B1. Close Grip Pulldown x 8 (Chin Bar wasn't free - the trouble with the gym)
B2. DB Squats x 8

Again 3 supersets with little rest (my grip got pretty tired and i was puffing big time)

C1. Lying Leg Curls x 12
C2. SB Roll Out x 12(Great for working the abs)
C3. Jacknife Press-Up x 8-12

Again did 3 circuits with little rest.

Was done in about 20-25 minutes i think - funny cause i keep getting funny looks off people cause i'm in and out of the gym before most people have finished their first exercise - ha ha :-)

Then today got in a quick bodyweight circuit at home while cooking some food so only lasted about 10 minutes.

Here it is:

Prisoner Squats x 12
Spiderman Press-Ups x 8-12
Bulgarian split Squat x 8each leg (foot on bed)
X-Body Mountain climbers x 12 (again great stomach exercises)
close Grip Press-Up x 8-12

Did 4 circuits with little rest between exercises (stirring my food so it didn't burn) and just as little rest between circuits.

Anyway let me know what workouts you are doing!

Your Friend and Transformation Coach
Alex Eatly x

www.LoseFemaleBellyFat.com

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Old Fat Loss v New Fat Loss

I just had a great weekend – it was my Dad’s 50th and I went home to visit him and the rest of the family. Unfortunately for my dad he didn’t realise after all the celebrations I wanted him to help me with my Biomechanics Coursework for My Masters – ha ha, but don’t worry it wasn’t that bad, his birthday was actually in the week so he didn’t mind helping out. You see we all need help sometimes.

That’s why today I want to help and show you the New Way of Fat Loss.

You see there’s an old way of doing almost everything, for example, listening to cassette tapes on your walkman, using pay phones rather then carrying a phone in your pocket and doing long slow boring cardio – oops no most women still do that.

There are also old ways to exercise, which may prevent you from getting the body you want. Here’s some new ways to spice up your workouts and burn more fat faster.

Old Way – 30 Minutes of Cardio v New Way – Intervals

While exercising at a low intensity does use more calories from fat, it doesn’t burn a lot of total calories. That’s why Cardio is actually a waste of time – all it does is burn calories while you work out but nothing more after you finish the session. On top of this Long Slow (Fat Burning Zone) Cardio has been linked with the release of the catabolic hormone cortisol, which is antagonistic to the development of lean muscle mass. What this means is that cardio actually has a negative effect on your metabolism while Intervals actually Boost Your Metabolism, Burn More Calories up to 36 Hours after you finish your workout and actually takes less time.

Old Way – Crunch after Crunch after Crunch v New Way – Full Body Fat Loss Circuits

Crunches will NOT Burn Your Stomach Fat..

The Only way to Burn Stomach Fat is to work you full body using all available muscles to boost your metabolism, burn more calories and lose fat in less time. If you’ve been doing hundreds of crunches consistently for the past few months or even years and you still haven’t lost your belly fat then why do you think doing even more crunches will get you a different result. Trust me crunches aren’t going to get you that flat stomach.

Old Way – Lifting Light Weights with High Repetitions v New Way – Heavier Weights with Low Repetitions.

For years you have been told to do a high number of repetitions with low weights to burn fat and muscles toning, but still you aren’t getting the results you deserve. You see heavier weights and lower repetitions will actually challenge you more and make your body burn more calories and are far better at boosting your metabolism and increasing the tone and definition of your muscles.

Old Way - Working Out at The Gym v New Way – Fat Loss Workouts at Home

Let’s face it; convenience is key and working out at home is very effective for fitting in regular fat burning workouts. Especially when you think of the time you spend packing your gym bag, driving to the gym, parking, checking in, going to the locker room, waiting for equipment and being friendly to staff and members, you could potentially be looking at 2 hours out of your day! Imagine doing this a few times a week. Now compare this to the fat burning workouts you can do at home with little or no equipment. On top of this why would you want to pay a gym membership to waste time when you could make a small investment in some basic equipment to get your workouts done from the comfort of your own home?

So if you are looking to Burn Your Stubborn Fat, Lose Belly Fat & Get The Body You deserve then you must start using Intervals & Full Body Fat Loss Circuits which you can do at home in less than half the time of your regular workouts.

Get Your FREE Fat Burning Workout Here:
www.LoseFemaleBellyFat.com

Your Friend and Transformation Coach

Alex Eatly x