Fat Loss Workouts

Did a great Fat Burning Workouts yesterday! Spent the whole day doing Uni Work - got exams in 2 weeks - Overview of Human Systems, Chiropractic, Clinical Anatomy & Physiology. anyway after i finished what felt like a lifetime of reading & making notes i decided i should get my workout in - so did the following workout after a dynamic bodyweight warm-up:

A1. DB Incline Chest Press x 8 reps
A2. DB Supported Single Arm Row x 8 each side

Did 3 supersets with little rest.

B1. Close Grip Pulldown x 8 (Chin Bar wasn't free - the trouble with the gym)
B2. DB Squats x 8

Again 3 supersets with little rest (my grip got pretty tired and i was puffing big time)

C1. Lying Leg Curls x 12
C2. SB Roll Out x 12(Great for working the abs)
C3. Jacknife Press-Up x 8-12

Again did 3 circuits with little rest.

Was done in about 20-25 minutes i think - funny cause i keep getting funny looks off people cause i'm in and out of the gym before most people have finished their first exercise - ha ha :-)

Then today got in a quick bodyweight circuit at home while cooking some food so only lasted about 10 minutes.

Here it is:

Prisoner Squats x 12
Spiderman Press-Ups x 8-12
Bulgarian split Squat x 8each leg (foot on bed)
X-Body Mountain climbers x 12 (again great stomach exercises)
close Grip Press-Up x 8-12

Did 4 circuits with little rest between exercises (stirring my food so it didn't burn) and just as little rest between circuits.

Anyway let me know what workouts you are doing!

Your Friend and Transformation Coach
Alex Eatly x

www.LoseFemaleBellyFat.com

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