I Have a Confession

I have to confess. It's been a hectic month and i've put on some stomach fat. It may not be a lot in other peoples eyes but we all have our own views of our bodies and for me I feel frustrated.



For the last month or so i've been doing my End of Year Exams for my Masters and i've been mentally Drained with all the revision - just felt like it never stop. Finally they are over.

There were 3 Main Porblems that have led to the gain in stomach fat.

Problem 1 - I Wasn't training often enough but worse than that there wasn't enough intensity in the workouts. I was nowhere near pushing my body far enough, there was no overload and no challenge to my body! You must challenge your body in order to boost your metabolism and keep losing your body fat.



Problem 2 - I wasn't eating the right types of food - I was lazy, was eating too many processed foods high in sugar, salt and poor carbohydrate choices. Plus not enough fruits and veggies.



Problem 3 - I actually wasn't eating often enough. I was skipping breakfast - getting straight into revision rather than making a breakfast and relying on coffee to wake me up. (I Know! and i call myself a Personal Trainer :-() I was going hours without eating so my metabolism dropped, while I Lost Lean Muscle and Put on Fat.

So what have i done about it??

I've picked myself up, brushed myself down and got back on track. You see we all fall of the wagon - the key is to not just sit there and feel sorry for yourself - you've got to pick your self up and put one foot in front of the other,moving towards your goal, making progress every day. You've got to say to yourself 'Ok I've had a bad day, week or year now i'm gonna change that, today is gonna be better than yesterday, and tomorrow is going to better than today'. That's how you build life long fat burning habits.



So this was my workout plus I put plenty of intensity into it.

A1. DB Incline Chest Press 3 x 8

B1. DB Flyes 3 x 8
B2. DB Flat Chest Press 3 x 8

C1. SB Crunch 3 x 8
C2. Jacknife 3 x 8

Intervals - 10 min - 1 min (Intensity 8) 1 min (Intensity 6)

I'll Keep you guys posted on my efforts and i'll try to include pictures aswell.

Your Friend and Transformation Coach

Alex Eatly x

www.LoseFemaleBellyFat.com

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