Get Rid of Your Belly Fat in 6 Weeks

Here is Your Chance to Follow My Fat Loss Workout Routine for FREE So That You Can Get Rid of Your stubborn Fat in only 6 Weeks


Why Am I Doing This??

It’s for 3 important reasons:

1. To say THANK YOU to all the people who read My Newsletter and have been following My Blog...

2. Summer is ALMOST here, and there's no time to mess around. So, I want you to be able to lose as much fat as possible before your clothes come off for the summer...

3. I Believe in "good karma"...PLUS the economy Sucks and it’s always nice to get something for FREE



So Here You Go… GOOD LUCK

P.S. To get the best result, you must concentrate on the 3 components below



1: Resistance training:


Week 1 Get Rid of Your Belly Fat Workout - click here


Week 2 Get Rid of Your Belly Fat Workout - click here


Week 3 Get Rid of Your Belly Fat Workout - click here


Week 4 Get Rid of Your Belly Fat Workout - click here


Week 5 Get Rid of Your Belly Fat Workout - click here


Week 6 Get Rid of Your Belly Fat Workout - click here



2. Interval Training:

Fat Loss Intervals are extremely effective at getting rid of Belly Fat Fast.


Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-resistance training days. For more details, please check out:

Fat Loss Intervals at Home

3. Supportive Nutrition Plan:

All Fat Loss experts agree that a Good Nutrition Plan is an extremely important part of any fat loss plan – if not the most important part. The Nutrition Plan you follow is actually going to help your fat loss or inhibit it!

So Check Out This Supportive Nutrition Plan Here:

Fast Fat Loss Diet Plan


Your Friend and Transformation Coach

Alex Eatly x

www.losefemalebellyfat.com


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I Have a Confession

I have to confess. It's been a hectic month and i've put on some stomach fat. It may not be a lot in other peoples eyes but we all have our own views of our bodies and for me I feel frustrated.



For the last month or so i've been doing my End of Year Exams for my Masters and i've been mentally Drained with all the revision - just felt like it never stop. Finally they are over.

There were 3 Main Porblems that have led to the gain in stomach fat.

Problem 1 - I Wasn't training often enough but worse than that there wasn't enough intensity in the workouts. I was nowhere near pushing my body far enough, there was no overload and no challenge to my body! You must challenge your body in order to boost your metabolism and keep losing your body fat.



Problem 2 - I wasn't eating the right types of food - I was lazy, was eating too many processed foods high in sugar, salt and poor carbohydrate choices. Plus not enough fruits and veggies.



Problem 3 - I actually wasn't eating often enough. I was skipping breakfast - getting straight into revision rather than making a breakfast and relying on coffee to wake me up. (I Know! and i call myself a Personal Trainer :-() I was going hours without eating so my metabolism dropped, while I Lost Lean Muscle and Put on Fat.

So what have i done about it??

I've picked myself up, brushed myself down and got back on track. You see we all fall of the wagon - the key is to not just sit there and feel sorry for yourself - you've got to pick your self up and put one foot in front of the other,moving towards your goal, making progress every day. You've got to say to yourself 'Ok I've had a bad day, week or year now i'm gonna change that, today is gonna be better than yesterday, and tomorrow is going to better than today'. That's how you build life long fat burning habits.



So this was my workout plus I put plenty of intensity into it.

A1. DB Incline Chest Press 3 x 8

B1. DB Flyes 3 x 8
B2. DB Flat Chest Press 3 x 8

C1. SB Crunch 3 x 8
C2. Jacknife 3 x 8

Intervals - 10 min - 1 min (Intensity 8) 1 min (Intensity 6)

I'll Keep you guys posted on my efforts and i'll try to include pictures aswell.

Your Friend and Transformation Coach

Alex Eatly x

www.LoseFemaleBellyFat.com

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