Weekend Fat Loss Circuit Workouts & Videos

Hey hope you've all had a good week!! I'm off on a little hol to London from sat till wed so you won't hear from me much over the next few days - but i will let you all know what i get up too! Hoping to visit the dungeons, the zoo and maybe even go see Lion King or something along those lines :)


Anyway i'm leaving you with a few short workouts you can tackle over the weekend - they don't take much time so they won't eat into your socialising..

Let Me Know how you find them in the comment box below...

The First Workout Is going to target your Legs & Bum..

Workout A - Sexy Butt Circuit

A1. Hip Extension x 30sec
A2. Hip Extension Hold x 30sec
A3. 1-Leg Hip Extension x 30sec each leg
A4. Squats x 30sec
A5. Squat Sit x 30-60sec

Rest 30seconds - 2 minutes and repeat 2-3 times.

Have Fun!!!!!!!!!!!!!




The second workout i have for you is a total body fat burning workout that will take betwen 6-10 minutes.

Workout B - 6-10 Minute Fat Burning Workout

A1. DB Swing x 30sec
A2. Jacknife x 30sec
A3. Jump Squats x 30sec

Rest 30sec and repeat 3-5 times.



Now if this is too hard for some of you i've created an easier version that will still work your entire body and boost your metabolsim in less than 10 minutes.

Beginner Fat Loss Circuit workout

A1. MB Woodchop x 30sec
A2. DB Row x 30sec
A3. DB Chest Press x 30sec

Rest 1-2 minutes and Repeat 2-3 times.



Hope You Have a Great Weekend

Your Friend and Transformation Coach
Alex Eatly x

P.S Get Your FREE Video & Ipod workouts at Lose Female Belly Fat

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