Lose Belly Fat 500 Workout Challenge

I did this workout with Becky, it was a challenge hence the name but she managed to do it in 21 minutes and 31 seconds – awesome!! Since then I’ve decided to make it a bit of a competition and challenge a few more to have a go at this workout and the results are pretty good!!

So the workout is as follows…

1. Squats x 50
2. Press Ups x 50
3. DB Swing x 50
4. Plank x 1 min
5. Lunge Walking x 50
6. DB Row x 50
7. Mountain Climbers x 50
8. Lying Leg Curls x 50
9. Dips x 50
10. Jump Squats x 50



Perform the recommended reps for each exercise in order until you complete a total of 500 reps.

If you need a rest take it, you might have to split the 50 reps into smaller groups if you can’t manage them all in one go.

Try to finish the whole workout routine as fast as you can with good form.

Make sure that you time yourself.

Here is your ranking:

16-20 minutes: Amazing. Your are Tough Enough
21-30 Minutes: You are in great shape.
31-40 Minutes: You are just average.
41-50 Minutes: You should work out more.

If you havn’t got any dumbbells then try the bodyweight version below!!It might actually be harder!!

Bodyweight Lose Belly Fat 500 Rep Challenge

1. Squats
2. Press-Ups
3. Burpees
4. Plank
5. Lunge Walking
6. SB Roll Out
7. Lying Leg Curls
8. Mountain Climbers
9. Dips
10. Jump Squats

Leader board so far….
1. Francesca - 16.41
2. Caine – 18.16
3. Becky – 21.31



I’m sure a few of you will have a go at this workout, plus there might even be a few repeats since most of you are quite competitive!

Post Your Times in the Comment Box below and i'll add them to the leaderboard - Good Luck!!

Ok that’s it for now, I’ll have a short Fat Loss Workout for you to try on the weekend, so that will be posted later in the week, plus I will have a few transformation successes to tell you all about as well!

Your Friend & Transformation Coach
Alex Eatly x