Fat Loss Workout to Lose Belly Fat

Here's this weeks Fat Burning Workout - it's pretty tough and should only last 20-30 minutes so have a go and let me know what you think in the comment box at the bottom of the post...

Fat Loss Workout

A1. DB 1 Arm Squat & Press x 8 each side
A2. DB Row x 20 each side

Perform 3 supersets resting 1 min between each one.

B1. Front Loaded Bulgarian Split Squat x 8 each leg
B2. Side Plank + DB Lateral Raise x 10 per side

Perform 3 supersets resting 1 min between each one.

Fat Burning Intervals

Jump Squats x 10
Rest 10 sec

Repeat for a total of 4 times.

Calf Jumps x 10
Rest 10 sec

Repeat for total of 4 times

DB Swing x 10
Rest 10 sec

Repeat for a totsl of 4 times

Thats it all done..

Your Friend & Transformation Coach

Alex Eatly x

www.losefemalebellyfat.com

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