Amazing Abs Exercises - Tone Firm & Flat Stomach

Try these 3 simple moves to firm and tone your stomach.

1. Jacknife





Rollout onto a stability ball until your shins are on the ball and your are forming a bridge (body in a straight line, arms straight below your shoulders, hands on the floor).
Roll your knees in towards your chest.
Return to the starting position and repeat.
Don’t let your back become rounded – pull your abs in towards your spine.


Stability Ball Plank



Place your forearms and elbows on a stability ball and form a plank (toes on the floor, body in a straight line).
Hold this position for the prescribed number of seconds.
Squeeze your abdominals in towards your spine

Side Plank - 1 Leg





Begin in the plank position with hips, shoulder, and head all in one line. Your elbow should be underneath of your shoulder
Pick the right foot up and float it across the left foot, keeping the abdominals contracted and inhaling.
Do not allow the left hip to drop down towards the floor. Spread the fingers of the left hand and push evenly down with all four fingers and thumbs.
Keep the hips and shoulders stacked on top of one another.
Maintain a straight line all the way down from the left foot to the left armpit.
Keep the right leg pointing up towards the sky.
The abdominals are the power center of this pose, so do not lean onto the wrist or on the feet to support the pose.
Hold this posture for desired time and repeat on the other side.


*** Remember - Doing Hundreds and Hundreds of Crunches will not Burn Belly Fat and get you that flat stomach your looking for - Only Full Body Fat Burning Circuit Workouts with Help You Lose Belly Fat. ***


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Alex Eatly x

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