Weekend Fat Loss Circuit Workouts & Videos

Hey hope you've all had a good week!! I'm off on a little hol to London from sat till wed so you won't hear from me much over the next few days - but i will let you all know what i get up too! Hoping to visit the dungeons, the zoo and maybe even go see Lion King or something along those lines :)


Anyway i'm leaving you with a few short workouts you can tackle over the weekend - they don't take much time so they won't eat into your socialising..

Let Me Know how you find them in the comment box below...

The First Workout Is going to target your Legs & Bum..

Workout A - Sexy Butt Circuit

A1. Hip Extension x 30sec
A2. Hip Extension Hold x 30sec
A3. 1-Leg Hip Extension x 30sec each leg
A4. Squats x 30sec
A5. Squat Sit x 30-60sec

Rest 30seconds - 2 minutes and repeat 2-3 times.

Have Fun!!!!!!!!!!!!!




The second workout i have for you is a total body fat burning workout that will take betwen 6-10 minutes.

Workout B - 6-10 Minute Fat Burning Workout

A1. DB Swing x 30sec
A2. Jacknife x 30sec
A3. Jump Squats x 30sec

Rest 30sec and repeat 3-5 times.



Now if this is too hard for some of you i've created an easier version that will still work your entire body and boost your metabolsim in less than 10 minutes.

Beginner Fat Loss Circuit workout

A1. MB Woodchop x 30sec
A2. DB Row x 30sec
A3. DB Chest Press x 30sec

Rest 1-2 minutes and Repeat 2-3 times.



Hope You Have a Great Weekend

Your Friend and Transformation Coach
Alex Eatly x

P.S Get Your FREE Video & Ipod workouts at Lose Female Belly Fat

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Lose Belly Fat 500 Workout Challenge

I did this workout with Becky, it was a challenge hence the name but she managed to do it in 21 minutes and 31 seconds – awesome!! Since then I’ve decided to make it a bit of a competition and challenge a few more to have a go at this workout and the results are pretty good!!

So the workout is as follows…

1. Squats x 50
2. Press Ups x 50
3. DB Swing x 50
4. Plank x 1 min
5. Lunge Walking x 50
6. DB Row x 50
7. Mountain Climbers x 50
8. Lying Leg Curls x 50
9. Dips x 50
10. Jump Squats x 50



Perform the recommended reps for each exercise in order until you complete a total of 500 reps.

If you need a rest take it, you might have to split the 50 reps into smaller groups if you can’t manage them all in one go.

Try to finish the whole workout routine as fast as you can with good form.

Make sure that you time yourself.

Here is your ranking:

16-20 minutes: Amazing. Your are Tough Enough
21-30 Minutes: You are in great shape.
31-40 Minutes: You are just average.
41-50 Minutes: You should work out more.

If you havn’t got any dumbbells then try the bodyweight version below!!It might actually be harder!!

Bodyweight Lose Belly Fat 500 Rep Challenge

1. Squats
2. Press-Ups
3. Burpees
4. Plank
5. Lunge Walking
6. SB Roll Out
7. Lying Leg Curls
8. Mountain Climbers
9. Dips
10. Jump Squats

Leader board so far….
1. Francesca - 16.41
2. Caine – 18.16
3. Becky – 21.31



I’m sure a few of you will have a go at this workout, plus there might even be a few repeats since most of you are quite competitive!

Post Your Times in the Comment Box below and i'll add them to the leaderboard - Good Luck!!

Ok that’s it for now, I’ll have a short Fat Loss Workout for you to try on the weekend, so that will be posted later in the week, plus I will have a few transformation successes to tell you all about as well!

Your Friend & Transformation Coach
Alex Eatly x