Are you FAILING with your Fat Loss Plan?

There are many ways to get rid of fat, some good some very bad.

The main reasons I have found that women can’t get rid of their fat and actually put fat on is that women tend to Cut Calories too Low.

‘But I thought I had to cut calories so I could burn fat’. Yes for fat loss you must lower your calorie intake slightly as it is much easier to eat 500 calories less compared to burning 500 calories, but most women tend not too eat enough. That’s right, most of you, not all but a high percentage actually cut your calories too low and hope that dieting will help you lose fat around your waist, bum and thighs.

Unfortunately, dieting is only a temporary solution and fails to correct the underlying problem. Cutting calories, missing meals and not eating enough will actually lower your metabolism, burn your precious lean muscle and turn off your fat burning enzymes and actually tells your body to store more fat and too hold too what ever fat it already has. Not only this, you have mood swings, slumps in energy and cravings. How are you meant to stick to a fat loss plan when you are craving every food you can get your hands on?

On top of this you rely on slow boring cardio – yep you ladies love your cardio – maybe even doing hours of it. Unfortunately, long slow boring cardio actually doesn’t help your fat loss and actually stops it. Long Slow Cardio increases the release of cortisol a fat storing hormone which has been linked with the storage of belly fat. Not only this, but this type of cardio is a huge waste of your time as you only burn calories while your doing it but no more calories are burnt afterwards and on top of this the cortisol produced is antagonistic to the development of lean muscle which you need to boost your metabolism and increase fat loss.

This leads me on to my third point. Women need to build some lean muscle through resistance training in order to boost your metabolism and burn stubborn female fat. By increasing your lean muscle you are going to burn more calories and fat even while you aren’t training and even more when you are. You see muscle requires a lot of calories and energy to maintain it and the more you use this new muscle the more calories you burn overall. This makes fat loss so much easier.

You won’t get bulky as muscle actually takes up less space than fat and will only make you look toned and fit. Especially if you do home workouts using your bodyweight, dumbbells and medicine balls in high intensity short burst fat loss workouts.

These are the type of workouts you’ll be using with the Look Great Naked workouts which are based on proven scientific methods for burning more stubborn fat and increasing your metabolism in less than half the time of your regular workouts, PLUS…the Look Great Naked Workouts have been used by thousands of women and can be done from the comfort of your own home.

Your Friend and Transformation Coach

Alex Eatly x

www.losefemalebellyfat.com

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