Fat Loss Workout - Belly Blaster

Summer is coming!! - Cardiff is already getting bright and sunny - so i thought it be a good idea to do a Fat Loss workout specficially targeting my abs - ready for the Beach Season :-).

So this is what i did:

Warm - Up
Prisoner Squat x 8 reps
Press-Ups (Push-Ups) x 8 reps

2 Circuits No Rest

Workout
A1. DB Squat x 8 reps
A2. Elevated Press-Up (Feet on a Bench) x 8 reps

3 Supersets - 30-60 sec rest between supersets.

B1. Stability Ball Leg Curl x 15
B2. Mountain climbers x 16 (8 each leg)
B3. DB Row x 8 each arm

3 Supersets - 30-60 sec rest between supersets.

C1. Stability Ball Plank x 15sec
C2. Side Plank x 20sec each side

2 Supersets - 30sec rest between supersets.

Finished off with some intervals!

Felt really good. Think i'll do another circuit tomorrow - bodyweight exercises only this time (tabata circuit i think).

Your Friend and Transformation Coach
Alex Eatly x

www.losefemalebellyfat.com

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