Cancer Research UK Running Fundraiser

I 've just sign up for the Bupa Great South Run to raise money for Cancer Research!

Before i go any further, if you would like to donate a small amount of money to a very worthy cause the please follow the link below to my online fundraiser page:

http://www.runningsponsorme.org/eatlybrothers


This run is a 10 mile run which although i do not advocate long slow boring cardio or even enjoy it, i feel i should make an exception for such fundraising events!

You see Recently my Tadci (Grandad in welsh) has had the bad news of lung cancer. At at the present time this cancer is non cureable and terminal.

So Me and my Brother (Jonathan Eatly) thought it was about time we did something for the charity.

See we are looking to raise funds in order to sponser cancer research. Hopefully some day the form of cancer my Tadci has got and many more types will be cureable.

we don't want other people to go through the same experience as our family and us have had to bear.

So, Please support our cause and if each of us give just a little (less than a price of a cup of coffee), we can easily reach our target and much much more.


So just to remind you the link is:

http://www.runningsponsorme.org/eatlybrothers

Thank You So Much.

P.S. Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Cancer Research UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3%supplement, are added to your donation.

So please sponsor me now!

**Remember however, if you're looking to Burn Stubborn Belly Fat and Firm and Tone Your Cellulite Free Body - then Long Slow Boring Cardio is not for You!!

Don’t get caught up in thinking that “cardio” is the most important aspect of a fat loss program.

Not only does it prevent you from losing body fat, it is a huge waste of your time! Aerobic ‘cardio’ exercise has been linked with the release of the catabolic hormone cortisol, which is antagonistic to the development of lean muscle mass.

For cardio you should be doing shorter, more-intense sessions which will burn more overall calories and preserve muscle, which will make you look tight and lean. In addition, the shorter, more intense sessions will have a more profound effect on the calories you continue to burn 36 hours after completing your interval session.

What are Intervals? They are simply brief, high intensity periods of exercise (where you work out as hard as you can) “high”, alternated with active recovery periods, where you slow down just long enough to give your body a breather, “low”.

For your Fat Burning Interval Workouts Visit:

http://www.complete-body-makeover.vom

P.P.S. Don't Forget to sponser me at http://www.runningsponsorme.org/eatlybrothers

*Beware the dodgy photo of me and my brother in fancy dress :-)*


Your Friend and Transformation Coach

Alex Eatly x
http://www.complete-body-makeover.com