How to Get Rid of Thigh Fat

I’m often asked by women ‘how can I get rid of my thigh fat and get slimmer thinner thighs?’ And ‘what are the best exercises to tone my inner and outer thighs?’

You see while there is no single exercise that can make the fat on one area of your body go away – using a combined effort of cutting out unhealthy processed foods and doing the BEST full body exercises that use the most muscle in your lower body - you absolutely can remove the fat from your thighs and accelerate your thinner thighs results.


You’ve probably heard before that full body exercises are best, but it’s true as they use the most muscle, therefore burn the most calories, tone and define more muscle in less time and boost your metabolism so you can have a great lower body for your shorts or summer dress.


That’s why My List of the Best Exercises for thinner thighs and overall fat loss must include:-

Lunges & Squats

To achieve thinner thighs you must use more of these two exercises.




“But my thighs get Big and Bulky when I do squats”

I’m sorry to say but if you feel your thighs are getting big and bulky then you are probably carrying excess fat around your thighs and not following your supportive nutrition plan. If you follow a full body resistance program while cutting out all the foods you know you should, your body will have no choice but to burn more fat and make you lose inches. Muscle actually takes up less space than fat as it’s more compact.

And forget about lifting lighter weights, these weights will not challenge your body, heavier weights makes you stronger and challenges your muscles giving you a metabolism boost, burn more calories and accelerate your thinner thigh results.

Here’s a Thinner Thigh Circuit you can do to accelerate your results.

All you need is some dumbbells and 10 minutes.


----------------------
Sumo Squats
Reverse Lunges
Romanian Deadlift
Bulgarian Split Squat
-------------------------


Do 8 repetitions on each exercise resting as little as possible between each exercise. Once you’ve done the 4 exercises then rest about 60 seconds and then repeat another 1-2 times.

If you don’t have dumbbells then be sure to try this workout:>>>>>> “Slimmer Thinner Thigh Circuit” <<<<<< for a workout video you can add to your workout plan to help you see and feel a difference in your thighs in a matter of weeks!

Make sure you:

- Follow regular workouts
- Challenge yourself in each and every workout
- Make sure your program has variety and change your plan every few weeks
- Follow a supportive nutrition plan to get rid of excess fat


If you do this then you will see and feel a noticeable difference in your thighs within weeks.

Want to see results even FASTER?

Be Sure to GET your instant access to MORE Fat Burning Workouts and a Supportive Nutrition Plan to finally Burn Stubborn Fat and Get the body you deserve.

Click Here



Your Friend and Transformation Coach
Alex Eatly x

www.complete-body-makeover.com

--

Slimmer Thinner Thigh Circuit

Looking for a quick lower body workout to add to your workout routine so you can accelerate your slimmer thinner thigh results?

Here’s a challenging circuit for you!

4 Lower Body Exercies you don’t need any equipment for.

After you complete 1 circuit take a 60 second breather and repeat!




Your “Slimmer Thinner Thigh” Circuit is a great way to add variety to your current workout and the use of these lower body exercises will use more muscle and will help you burn more calories during and after your workout is complete.

Your Friend and Transformation Coach
Alex Eatly x

----

Busy Fat Loss Nutrition Tips

As a woman you lead very hectic lives and it’s very easy to forget about your fat loss plan and let healthy eating habits slip your mind when you are out and about travelling, shopping or running around after the kids.

But, with a little nutrition know-how and planning you can avoid this situation and eat healthy wherever you are.

Tip: Make sure you start the day on the right foot with a healthy, fulfilling and satisfying breakfast such as low-sugar cereal with yogurt, or porridge (oatmeal) made with skimmed milk. The whole grains will provide slow-releasing energy, and the protein in the milk or yogurt helps you feel fuller for longer. Add some fruit like berries or apple slices to add vitamins and some extra fibre.

When out and about it is a good idea to take a packed lunch instead of running to the local fast food restaurant, this keeps you in charge of the menu and will probably save you money too.

Consider making wholemeal pitta or fajita wraps as an alternative to sandwiches or chicken/turkey salads instead of ready meals. Add some fruit, a bottle of water and maybe even a low-fat natural yogurt to fill you up if you feel you won’t be satisfied with only the wrap, fruit and water.

Remember to take the packed lunch in a cool bag or something similar.

Here are some ideas for on-the-go pitas or wraps.
• Tuna, lettuce and cucumber.
• Well-drained cottage cheese, grated carrot and grated apple.
• Chicken, spinach, sliced peppers and hummus.
• Sliced hardboiled egg with lettuce and tomato slices.
• Sliced chicken, crispy lettuce and pickle.

A word of caution with store bought sandwiches – they can add up to 600 calories or more and a large amount of fat, sugar and salt. It’s best to make your own but if this isn’t an option go for the reduced calorie choices. Check the labels for calories, salt and fat (especially saturated fat)

Try to avoid mayonnaise or creamy dressings with a large amount of hard cheese as these will contain a lot of calories and saturated fat. Better options would include some protein (fish, lean meat, poultry or low fat cheese, with salad and low fat dressing.

Also when out and about you want to keep healthy snacks close by such as:-

• Fruit (apples, pears and berries)
• Unsweetened dry fruit
• Nuts
• Vegetables strips (try carrots, sweet peppers or cucumber)
• A Homemade protein bar

Remember you always have a choice so make the better choice, read food labels and plan the day before so you don’t miss meals, eating the wrong foods and forget about your fat loss plan.


Your Friend and Transformation Coach
Alex Eatly x

P.S. If you want an easy to follow nutrition plan that will accelerate fat loss then visit:

www.complete-body-makeover.com




---

What do you want to be?

Just watched this interview with Will Smith.. It's not new but this interview just really hit something with me.

after watching it, i just wanted to get up and do something..anything... anything to move me in the direction of the person i want to be in life..the body i want..the job..the education..i was so motivated..

Have a watch, and then have a think about what you want out of life, what goals you want to set and then just get out there and do them!!Don't let anyone or anything get in the way of what is important to you..whether thats your body, health, family...

Let Me Know How you felt after watching this ...

Are you FAILING with your Fat Loss Plan?

There are many ways to get rid of fat, some good some very bad.

The main reasons I have found that women can’t get rid of their fat and actually put fat on is that women tend to Cut Calories too Low.

‘But I thought I had to cut calories so I could burn fat’. Yes for fat loss you must lower your calorie intake slightly as it is much easier to eat 500 calories less compared to burning 500 calories, but most women tend not too eat enough. That’s right, most of you, not all but a high percentage actually cut your calories too low and hope that dieting will help you lose fat around your waist, bum and thighs.

Unfortunately, dieting is only a temporary solution and fails to correct the underlying problem. Cutting calories, missing meals and not eating enough will actually lower your metabolism, burn your precious lean muscle and turn off your fat burning enzymes and actually tells your body to store more fat and too hold too what ever fat it already has. Not only this, you have mood swings, slumps in energy and cravings. How are you meant to stick to a fat loss plan when you are craving every food you can get your hands on?

On top of this you rely on slow boring cardio – yep you ladies love your cardio – maybe even doing hours of it. Unfortunately, long slow boring cardio actually doesn’t help your fat loss and actually stops it. Long Slow Cardio increases the release of cortisol a fat storing hormone which has been linked with the storage of belly fat. Not only this, but this type of cardio is a huge waste of your time as you only burn calories while your doing it but no more calories are burnt afterwards and on top of this the cortisol produced is antagonistic to the development of lean muscle which you need to boost your metabolism and increase fat loss.

This leads me on to my third point. Women need to build some lean muscle through resistance training in order to boost your metabolism and burn stubborn female fat. By increasing your lean muscle you are going to burn more calories and fat even while you aren’t training and even more when you are. You see muscle requires a lot of calories and energy to maintain it and the more you use this new muscle the more calories you burn overall. This makes fat loss so much easier.

You won’t get bulky as muscle actually takes up less space than fat and will only make you look toned and fit. Especially if you do home workouts using your bodyweight, dumbbells and medicine balls in high intensity short burst fat loss workouts.

These are the type of workouts you’ll be using with the Look Great Naked workouts which are based on proven scientific methods for burning more stubborn fat and increasing your metabolism in less than half the time of your regular workouts, PLUS…the Look Great Naked Workouts have been used by thousands of women and can be done from the comfort of your own home.

Your Friend and Transformation Coach

Alex Eatly x

www.losefemalebellyfat.com

----

Fat Loss Workout - Belly Blaster

Summer is coming!! - Cardiff is already getting bright and sunny - so i thought it be a good idea to do a Fat Loss workout specficially targeting my abs - ready for the Beach Season :-).

So this is what i did:

Warm - Up
Prisoner Squat x 8 reps
Press-Ups (Push-Ups) x 8 reps

2 Circuits No Rest

Workout
A1. DB Squat x 8 reps
A2. Elevated Press-Up (Feet on a Bench) x 8 reps

3 Supersets - 30-60 sec rest between supersets.

B1. Stability Ball Leg Curl x 15
B2. Mountain climbers x 16 (8 each leg)
B3. DB Row x 8 each arm

3 Supersets - 30-60 sec rest between supersets.

C1. Stability Ball Plank x 15sec
C2. Side Plank x 20sec each side

2 Supersets - 30sec rest between supersets.

Finished off with some intervals!

Felt really good. Think i'll do another circuit tomorrow - bodyweight exercises only this time (tabata circuit i think).

Your Friend and Transformation Coach
Alex Eatly x

www.losefemalebellyfat.com

------

Tight Butt Circuit

Try this Tight Butt Circuit to Shape, Tone and Firm your Butt with No equipment in less than 5 minutes.

As the workout is only short and only using your bodyweight then you can do this circuit most days! Remember to listen to your body - if your legs and bum are aching give them a rest and do the circuit tomorrow. As you get used to the ciruit you will ache less and so make sure you keep variety in your program and mix and match with other Fat Loss Circuits I have.

*You might want to do this circuit in the house because i got a few giggles and funny looks when i was doing the hip extensions in the park :-) lol

For More Sexy Butt Exercises Visit:

www.losefemalebellyfat.com







Visit Look Great Naked to get your FREE Cellulite Reduction Workout.
Click here to get started:

www.complete-body-makeover.com

And to get access to the #1 weight loss secret of social support and to ask
Alex Eatly your weight loss questions, visit the Fit Firm and Feminine Community
site here:

www.fitfirmandfeminine.ning.com

----

5 Fat Loss Myths: Finally Boost Your Metabolism and Burn Belly Fat...

by Alex Eatly –Women's Fat Loss and Transformation Expert


Fat Loss Myth 1. You Have to do Long Boring Cardio to Burn Fat.

Don't get caught up in thinking that "cardio" is going to burn stubborn belly fat. Long, Slow Boring cardio exercise routines are NOT the best way to burn fat and Boost your Metabolism. . .Not only does it prevent you from losing fat, it is a huge waste of your time! To produce 10x better results and truly change your body you need to use short, burst home exercise workouts. I'll show you how to achieve more fat loss in less than half the time of your regular workouts!!!

Fat Loss Myth 2. Women Should NOT do Resistance Training to Burn Fat

To Burn Stubborn Fat you're going to have to include resistance training in your training program. This is the quickest way to boost your metabolism, burn stubborn fat and tone & firm your muscles!! No, you will not "bulk up." First, muscle is far more compact than fat. Second, women simply do not have enough testosterone or spend enough time with weights to look anything other than toned and firm. I'll show you the exact exercises that work and can be done from the comfort of your own home!!!

Fat Loss Myth 3. Cutting Calories or Skipping Meals will Help You Lose Fat

Let's be clear, Diets are temporary solutions. Going on a diet, not only fails to teach you how to solve the underlying problem, but also destroys your metabolism.

If you skip meals and don't eat properly you body will think yourstarving it and this will ultimately lead to decreased fat burning enzymes, muscle loss and a slower metabolism, on top of this, your body will actually increase the levels of fat storing enzymes and hold on to the fat you already have.

Eating Whole Natural Food regularly throughout the day (5-6 meals of similar caloric value) consisting of protein, fiborous carbohydrates and healthy fats will kicks your metabolism into high gear and Burn more Fat. I'll give you a easy to follow supportive nutrition plan that will turn on your fat burning enzymes, boost your metabolism and burn more fat!!!!

Fat Loss Myth 4. Doing Crunches will Burn Your Belly Fat.

Don't think that exercises such as ab crunches, sit-ups, and ab machines should be the focus of your training. These are the least effective exercises you could be using to burn belly fat and get a flat stomach.

Each Fat Loss Workout should target the 4 main muscle groups of your body, your legs, chest, back and core. As for exercise selection, you will concentrate on exercises that use the most muscle possible, therefore dramatically affecting your metabolism and burning the most fat. These exercise selections will result in the greatest amount of fat loss in the quickest time. You don't need to work out 7 days a week - i'll show you how to spend less time working out and still burn more fat!!!


Fat Loss Myth 5. Diet Pills will Help You Burn Fat

You DON'T need to waste your money on expensive "extreme fat burner" pills, bogus supplements, fat loss gimmicks and ab zappers. I'll show you Real workouts and Real Nutrition Strategies to finally Get Rid of your Stubborn Fat and Tone Firm and Tighten Your Problem areas!!!


Click Here to discover several unique scientifically PROVEN techniques for losing stubborn fat and getting a tight, firm and cellulite FREE Body.

-------

Beginner Fat Loss Circuit

If your a beginner then try this Circuit workout that doesn't need any equipment and can be done anywhere with no equipment.




Let me know what you think

OR

If you would like a specific type of wokrout done on video then please just ask!

Your Friend and Transformation Coach

Alex Eatly

x x x x

--------------


Visit Burn Female belly Fat to get your FREE Cellulite Reduction Plan and Workout. Click
here to get started:

http://www.losefemalebellyfat.com

And to get access to the #1 weight loss secret of social support and to ask
Alex Eatly your weight loss questions, visit the Fit Firm and Feminine Community
site here:

http://www.fitfirmandfeminine.ning.com

--

Foods that Burn Fat and Cellulite

By Alex Eatly, Women’s Most Trusted Fat Loss & Body Transformation Coach

www.losefemalebellyfat.com


One of the things a majority of women find most challenging is understanding which foods should be eaten to cleanse the body of stubborn fat and cellulite.



To truly fight cellulite you should aim to include in your diet, foods that help power up your fat burning mechanisms.

These foods include:-

Fruits & Vegetables (complex carbohydrates)
Lean sources of protein
Essential Fatty Acids


Fruit & Vegetables

Organic fruits and vegetables are excellent foods for cleansing your body and helping eliminate stored toxins. Fresh fruits and vegetables contain multiple compounds like fiber, nutrients and minerals that help reduce the damage inflicted on our bodies by those free radicals (like those in smoke and alcohol).

Aim to eat at least five servings of fruit and vegetables a day.

o Avocado: also vital for healthy skin – plus essential fats help you burn more body fat
o Blueberries, blackcurrants , raspberries, cranberries & strawberries: Among the highest sources of antioxidants out there
o Watermelon, cucumber, celery and asparagus: Diuretic foods that fight fluid retention
o Citrus fruit, pineapple, papaya: All high in vitamin C, vital for creating healthy collagen
o Bananas: Circulation boosting and good fluid-retention fighters
o Grapefruit, apples, Spinach, Tomatoes, Bell peppers, Carrots

Protein

Every tissue in your body is made up of protein. Proteins are the building blocks of lean muscle tissue. Without it, building muscle and burning fat efficiently would be impossible.

Additionally, protein has the greatest Thermic Effect of Feeding (TEF) compared to fats and carbohydrates combined, which translates to more calories being burned during digestion. Simply put, the body will burn more calories (upwards of 30%) assimilating and digesting protein than carbs (6%) and fats (3%). So, for every 100 calories of protein ingested, the body will burn 30 calories just digesting it. That means that eating protein is actually thermogenic and can lead to a higher metabolic rate. This means greater fat loss when dieting and less fat gain. Protein also takes longer to digest which will give you a greater feeling of satiety and prevent hunger pangs.

The best sources of protein are listed below:-

o White fish
o Chicken & Turkey
o Beans and pulses: these contain amino acids that fight fluid retention
o Oily fish: As well as being a good source of protein, this also contains essential fats that hydrate the skin (making cellulite less noticeable).
o Eggs: Incredibly high in detoxifying agents
o Low-fat dairy products: calcium in these increases the amount of body fat you lose while dieting


Carbohydrates

Carbohydrates are your main source of fuel or energy, and are the exclusive fuel source for the brain and nervous system. Carbohydrates are a very important part of a long-term fat loss plan. If you stick to whole, natural sources of carbohydrates you will keep your blood sugar levels more stable. These sources include vegetables, whole grains and fruit. Including such things as Bran or oat cereals can be very beneficial. Breakfast stokes the metabolism leading to easier weight loss – plus cereals contain high levels of antioxidants.

Essential Fatty Acids

People associate dietary fat intake with body fat, but certain fats are very important. A fat-free diet is not optimal in normal individuals.
According to nutrition experts, “eating a reasonable amount of fat in your diet promotes good health and physical performance, especially if the majority of your fat sources contain high amounts of Omega-3 and Omega-6 fatty acids. Omega-3 fatty acids are commonly referred to as “essential fats”.

There are at least eleven important functions of EFA’s in your diet:

• improved insulin sensitivity
• required for absorption of fat soluble vitamins
• essential for joint health
• required for energy production
• required for Oxygen transfer
• maintain cell membrane integrity
• suppress cortisol production (fat storage hormone)
• improve skin texture (dry skin is a classic symptom of EFA deficiency)
• growth promoting
• increase metabolic rate
• help burn fat

Good Sources of fat include:-
o Fish Oil
o Flax Oil
o Extra Virgin Olive Oil
o Natural Peanut Butter

Water

You all know the benefits of water but did you know water actually fights fluid retention. Areas of cellulite contain higher than average amounts of water-attracting cells: if you have excess fluid in the body this will gravitate to these cells swelling the boxes (a major cause of cellulite in thinner women). Cutting down on salt and drinking at least eight glasses of water a day helps fight this.

Foods that make it worse

Know I’ve shown you the foods that will help you, I think I should point out the foods that you want to avoid at all costs. Some foods may make cellulite appear worse. None of you want that so it's best you limit your intake of these foods or avoid them all together. The worst offenders include alcohol (which dehydrates your body), refined foods (including foods high in artificial additives and sweeteners) & calorie dense drinks.

o Anything high in saturated fat – high in calories and free-radical producing
o High sugar foods – sugar actually produces more free radicals than fat
o High GI carbohydrates (like white bread, rice and baked potatoes). Raise levels of fat storing insulin
o Coffee and other caffeinated beverages: These pressurise the lymphatic system
o Alcohol: increases free radicals and may boost fat storage
o High salt foods like peanuts, crisps, ready meals, canned soups etc

Your Friend and Transformation Coach

Alex Eatly

x x x x


Visit Burn Female Belly Fat to get your FREE Cellulite Reduction Plan and Workout.
Click here to get started:

http://www.losefemalebellyfat.com

And to get access to the #1 weight loss secret of social support and to ask
Alex Eatly your weight loss questions, visit the Fit Firm and Feminine
Community site here:

http://www.fitfirmandfeminine.ning.com


----------------------------

Bikini Abs Circuit

Try this Bikini Abs Circuit that will Help Burn Stubborn Belly Fat and Tighten, Tone and Firm your abs, creating a flat sexy stomach in record time!!

http://www.losefemalebellyfat.com





This workout can be done anywhere (with a little headroom for the burpees) with no equipment just your bodyweight.


For more Fat Loss Workouts for women visit:
http://www.losefemalebellyfat.com

To see more Fat Burning Circuit Videos Visit My YouTube Channel
Your Friend and Transformation Coach

Alex Eatly

x x x x

----------------------

How To Speed Up Saddlebag or Muffin Top Fat Loss

Hi Ladies,

I read this article resently written by Dax Moy and thought it would be of some interest to you!!



Dax has gotten quite a few questions posted on his blog and the community over at www.daxmoy.ning.com over the last few days so, he thought he best got on and answer them.

Enjoy and please leave feedback if you found this information helpful.

------------------------------------------

Here's Question 1 from Kelly


"I know I can't target a particular spot on my body and shape it without doing total body workouts to burn fat, but what is the best exercise for 'saddle bags'? (As in the excess fat women carry on top of their butt at the back of their hips)

Thanks for all of your hints and tips - I love that I have such a reliable source of information. I've been checking out your website and blogs for the last year, but only this year when I did your ED did I really get a handle on how bad I was eating. My progress has now sped up considerably and I've lost 9kg and 10cms of my waist since sorting out my diet. So a million times thank-you for your support and great reality checks!!!"

-------------------------------------------------------------------------------------

First off, thanks for you kind words Kelly, I really appreciate hearing about the great results you've been getting from The Elimination Diet, Keep up the great work!

Now, to your question...

It's a very common question that I receive from both readers and clients and, perhaps surprisingly, it's a very easy question to answer.

The site you're talking about is a common fat storage site in both men and women who notice first a 'thickening' of the area and then a 'fleshing out' and finally the growing of 'love handles' or 'muffin tops' as some people call them. No matter what you call them, they're fat and, as such, they respond (almost) like all fat.

Meaning that you CAN burn them off and expose the firm, muscular abdominals, obliques and lower back muscles again. Regardless of how long you've had them.

Now, the reason I say 'almost' is because, whilst this type is the same as abdominal fat, the reason for it being laid down is different. Whilst all fat has its roots in over-consumption of calories, the sites that fat is deposited tell us a lot about the hormonal balances of the body as the time it was laid down.

For example, whilst belly fat is closely related to cortisol (the stress hormone), the area of the back and hips (including the lower back/love handle area) is related to over production of insulin relative to other hormones.

Knowing this, we can approach fat loss more strategically.

For a start, insulin over-production is directly related to over-consumption of carbohydrates. Sugars. I don't just mean table sugar (but DEFINITELY includes this) but all simple carbs.

Go for low GI (Glycemic index) carbs and reduce the overall carbohydrate intake and make sure that those consumed are spread throughout the day to avoid insulin 'spikes' that will command your body to store fat. Maintain a steady protein and fat intake and be sure to supplement your diet with a high quality fish oil too.

Regarding training, shorter, more intense workouts utilising resistance training carried out twice a day seem to work out best for this area. I've found that 2 x 15-20 minute sessions are more effective at mobilising fat in general (and this area specifically) due to increased insulin resistance over time.

Circuit-style training, supersets and shorter, high intensity workouts such as Turbulence Training or Warp Speed Fatloss work excellently for this... as long as an Elimination Diet protocol is followed.

Also, try training more often, like daily, rather than 3 times a week. Just as 2 mini workouts a day is more powerful at mobilising this seemingly stubborn fat, so too are daily sessions better than less frequent ones.

Hope this helps!

Dax Moy, The UK's Leading Personal Trainer

Dax has been at the forefront of UK Personal Training for over 8 years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world.

Join Dax's FREE Community Over At
www.daxmoy.ning.com


---------------------------------------------

Cancer Research UK Running Fundraiser

I 've just sign up for the Bupa Great South Run to raise money for Cancer Research!

Before i go any further, if you would like to donate a small amount of money to a very worthy cause the please follow the link below to my online fundraiser page:

http://www.runningsponsorme.org/eatlybrothers


This run is a 10 mile run which although i do not advocate long slow boring cardio or even enjoy it, i feel i should make an exception for such fundraising events!

You see Recently my Tadci (Grandad in welsh) has had the bad news of lung cancer. At at the present time this cancer is non cureable and terminal.

So Me and my Brother (Jonathan Eatly) thought it was about time we did something for the charity.

See we are looking to raise funds in order to sponser cancer research. Hopefully some day the form of cancer my Tadci has got and many more types will be cureable.

we don't want other people to go through the same experience as our family and us have had to bear.

So, Please support our cause and if each of us give just a little (less than a price of a cup of coffee), we can easily reach our target and much much more.


So just to remind you the link is:

http://www.runningsponsorme.org/eatlybrothers

Thank You So Much.

P.S. Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Cancer Research UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3%supplement, are added to your donation.

So please sponsor me now!

**Remember however, if you're looking to Burn Stubborn Belly Fat and Firm and Tone Your Cellulite Free Body - then Long Slow Boring Cardio is not for You!!

Don’t get caught up in thinking that “cardio” is the most important aspect of a fat loss program.

Not only does it prevent you from losing body fat, it is a huge waste of your time! Aerobic ‘cardio’ exercise has been linked with the release of the catabolic hormone cortisol, which is antagonistic to the development of lean muscle mass.

For cardio you should be doing shorter, more-intense sessions which will burn more overall calories and preserve muscle, which will make you look tight and lean. In addition, the shorter, more intense sessions will have a more profound effect on the calories you continue to burn 36 hours after completing your interval session.

What are Intervals? They are simply brief, high intensity periods of exercise (where you work out as hard as you can) “high”, alternated with active recovery periods, where you slow down just long enough to give your body a breather, “low”.

For your Fat Burning Interval Workouts Visit:

http://www.complete-body-makeover.vom

P.P.S. Don't Forget to sponser me at http://www.runningsponsorme.org/eatlybrothers

*Beware the dodgy photo of me and my brother in fancy dress :-)*


Your Friend and Transformation Coach

Alex Eatly x
http://www.complete-body-makeover.com