Fat Loss Workout to Lose Belly Fat

Here's this weeks Fat Burning Workout - it's pretty tough and should only last 20-30 minutes so have a go and let me know what you think in the comment box at the bottom of the post...

Fat Loss Workout

A1. DB 1 Arm Squat & Press x 8 each side
A2. DB Row x 20 each side

Perform 3 supersets resting 1 min between each one.

B1. Front Loaded Bulgarian Split Squat x 8 each leg
B2. Side Plank + DB Lateral Raise x 10 per side

Perform 3 supersets resting 1 min between each one.

Fat Burning Intervals

Jump Squats x 10
Rest 10 sec

Repeat for a total of 4 times.

Calf Jumps x 10
Rest 10 sec

Repeat for total of 4 times

DB Swing x 10
Rest 10 sec

Repeat for a totsl of 4 times

Thats it all done..

Your Friend & Transformation Coach

Alex Eatly x

www.losefemalebellyfat.com

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30 Minute Fat Burning Home Workout

You don't need any expensive equipment to lose fat quickly. In fact, a good fat loss program can be done with minimal equipment at home.


So if you don’t have an expensive gym membership, fancy equipment or have limited space then don’t worry, you can still lose fat fast with 30 minute Fat Burning Home Workouts.


Use the following 30 Minute Fat Burning Home Workout to sculpt your body; boost your metabolism and burn fat super fast.

Warm-up

Prisoner Squat x 10

Kneeling Press-Up x 10

Plank x 20sec

Repeat for a total of 2 circuits with no rest.

Workout
A1. SB Chest Press x 8-12

A2. DB Bulgarian Split Squat x 8 each leg

--- Rest 1 min between supersets, do 3 sets ---

B1. Lying Leg Curls x 15

B2. SB Plank x 30sec

Rest 1 min between supersets, do 3 sets

C1. Lateral Lunges x 30sec

C2. Bodyweight Squats x 30sec

C3. Jacknife x 30 sec

Rest 1 min between circuits, do 3 sets

If you have some extra time and want to do some intervals then try these bodyweight intervals.

Bodyweight Intervals

Squats x 30sec

Rest x 15sec

do a total of 6 sets = 4 1/2 mins

Burpees x 30sec

Rest x 15sec

do a total of 6 sets

**If you want to make this interval workout harder - hold the bottom of the squat position as your rest **


If you don't have any equipment in your house do this workout instead.


Workout
A1. Press Up x 8-12

A2. Bulgarian Split Squat x 8 each leg

--- Rest 1 min between supersets, do 3 sets ---

B1. Reverse Lunges x 15

B2. 1 -Leg Plank x 15 sec each side

Rest 1 min between supersets, do 3 sets

C1. Lateral Lunges x 30sec

C2. Bodyweight Squats x 30sec

C3. Mountain Climbers x 30 sec

Rest 1 min between circuits, do 3 sets

Your Friend and Transformation Coach
Alex Eatly x

www.LoseFemaleBellyFat.com

.

Amazing Abs Exercises - Tone Firm & Flat Stomach

Try these 3 simple moves to firm and tone your stomach.

1. Jacknife





Rollout onto a stability ball until your shins are on the ball and your are forming a bridge (body in a straight line, arms straight below your shoulders, hands on the floor).
Roll your knees in towards your chest.
Return to the starting position and repeat.
Don’t let your back become rounded – pull your abs in towards your spine.


Stability Ball Plank



Place your forearms and elbows on a stability ball and form a plank (toes on the floor, body in a straight line).
Hold this position for the prescribed number of seconds.
Squeeze your abdominals in towards your spine

Side Plank - 1 Leg





Begin in the plank position with hips, shoulder, and head all in one line. Your elbow should be underneath of your shoulder
Pick the right foot up and float it across the left foot, keeping the abdominals contracted and inhaling.
Do not allow the left hip to drop down towards the floor. Spread the fingers of the left hand and push evenly down with all four fingers and thumbs.
Keep the hips and shoulders stacked on top of one another.
Maintain a straight line all the way down from the left foot to the left armpit.
Keep the right leg pointing up towards the sky.
The abdominals are the power center of this pose, so do not lean onto the wrist or on the feet to support the pose.
Hold this posture for desired time and repeat on the other side.


*** Remember - Doing Hundreds and Hundreds of Crunches will not Burn Belly Fat and get you that flat stomach your looking for - Only Full Body Fat Burning Circuit Workouts with Help You Lose Belly Fat. ***


If You want to experience the cutting edge fat burning workouts I'm talking about then book Your NO COST NO RISK TRIAL WORKOUT TODAY Here: Cardiff Personal Trainer

Alex Eatly x

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Fat Loss Workout

It's time for this weeks fat loss workout.This is a great workout if you want to get rid of your belly fat and work your entire body in less time than your usual workouts. Have a go and let me know what you think in the comment box below...


Here it is.

A1. DB Incline Chest Press x 8
A2. DB Bulgarina Split Squat x 8each leg
Rest 1 min (3sets)

B1. Bent Over Row x 8
B2. Push Press (Half Squat) x 8
Rest 1 min (3sets)

C1. Jacknife x 30secs
C2. Lying Leg Curls x 30secs
C3. SB Plank x 30sec
Rest 1-2min (3 sets)

and for this weeks 6 minute abs




A1. Burpees x 30sec
A2. V Sit Hold x 30sec
A3. Mountain Climbers x 30sec
Rest 30sec (3 sets)

You can do this workout on your days off or add it to the end of your workout before the intervals.

You Friend and Transformation Coach

Alex Eatly x

www.LoseFemaleBellyFat.com